BMI kya hota hai?
Body Mass Index categories aur healthy range ki simple explanation.
Image placeholder — baad mein yahan image add kar sakte ho
(bmi-kya-hota-hai.jpg / .png)
(bmi-kya-hota-hai.jpg / .png)
BMI weight aur height se nikla screening number hai. Yeh body fat directly measure nahi karta, lekin population level pe categories define karta hai.
Common adult bands: under 18.5 underweight, 18.5–24.9 normal, 25–29.9 overweight, 30+ obese.
Athletes ya high muscle mass wale logon ka BMI misleading ho sakta hai. Is liye medical decisions sirf BMI pe mat lo.
CalcKit BMI tool live gauge ke sath category dikhata hai — weight/height change karte hi result update hota hai.
Tool abhi try karein: BMI Calculator